Workouts

Fit Bodies – March 18
A.M.R.A.P – March 19
E.M.O.M – March 24
H.I.I.T – March 30
Stretch (full class) – March 30
Pilates (full class) – April 6
Daniela’s Body Shred – April 7
Sack of Potatoes – April 14
Desk Stretches – April 20
E.M.OM – April 21
Kickboxing Circuit – April 28
Booty Burner – May 4
Accumulator – May 5
Happy Hips – May 11
Fit Bodies – May 12
Shoulder Mobility – May 18
DB Circuit – May 19
Spine Time – May 25
KB EMOM – May 26
Stability Ball – June 1
Body Weight Essentials – June 2
Move Your Butt – June 8
Walk Like a Duck – June 15
Get a Grip – June 16
Turkish Get Up – June 22
Body Weight Essentials 2 – June 23
Take the Stairs – June 29
Tote Tuesday – June 30
Tabata – March 23
Tabata – April 9
Tabata – April 16
Partner Tabata – April 23
Tabata – April 30
Advanced Tabata – May 7
KB Tabata – May 14
Cardio & Core Tabata – May 21
DB Tabata – May 28
Body Weight Tabata – June 4
Partner Tabata – June 11
Legs and Core Tabata – June 26
KB Tabata – July 2
Hills
Pacing
Sprints

Step Challenge
Burpee Challenge
Name Your Workout
Deck of Cards Workout
Bingo
5km Walk or Run
Squat Challenge
Sit up Challenge

Burpees – July 6
Anchored Sit ups – July 13
Squats – July 20
The Ram – July 8
The Sunshine – July 15
The Marlon – July 22

Hours Mon-Fri 6am-8pm, Sat-Sun 8am-5pm (Fitness Centre & Gymnasium open for pre-booking only). Ice Rinks open for select permits. Aquatic Centre will open Nov. 2.
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