Enrico is answering the common health and fitness questions he receives! Check weekly for new episodes.
Episode 1 – Supplements
Episode 2 – Set those toes free
Episode 3 – Sprints
Episode 4 – Ab machines
Episode 5 – What to eat after a workout
Episode 6 – Youth weight lifting
Episode 7 – Weight lifting for fat loss
Episode 8 – Why does stress=fat
Episode 9 – Enrico’s favourite ab exercises
Episode 10 – Listen to your body and take a rest
Episode 11 – How to improve workout programs
Episode 12 – Fast and effective workouts
Episode 13 – How to get lean
Episode 14 – Supersets