Learn proper techniques while getting the motivation you need!
*HST will be charged at the point of sale. Personal Training fees apply to Members only. Non-Member fees available upon request. Fees are due prior to first session. Buddy Training Packages are per person.
Meet BWG’s Trainers:
Personal Training Philosophy:
Helen – “My main goal as a personal trainer is to make your workout challenging but fun. If you like what you’re doing then it’s easier to make the commitment! My speciality is HIIT training, combining strength and cardio. This is my preferred way of training, especially if you’re short on time it makes every second count!”
Kyle – “My training style revolves around functional movements, such as the squat and deadlift; these movements are fundamental. I strive to help my clients achieve better, pain free movement within their daily lives.”
Lauren – “My goal as a Kinesiology student/personal trainer is to give my clients the knowledge and confidence to continue their life-long fitness journey. My speciality is working with clients to improve function after injury, and managing chronic disease (Diabetes, Heart disease, etc). Exercise is medicine!”
Robert – “As a personal trainer and nutrition coach, my philosophy is to provide my clients with all the tools necessary to help them reach their goals through fun, yet challenging workouts and small daily habits. My speciality is HIIT training, which combines strength and cardio exercises into a quick yet gruesome workout.”
Tobias – “I believe success is always and only possible if you choose to create it. My training philosophy is focused around implementing science-based training into exercise. It is essential to prioritize purposeful programming that is focused around preventing injury, maximizing performance and achieving personal goals. As we age from adolescence to adulthood we develop dysfunctional movement and postural imbalances that ultimately affects our day to day ability to move properly and optimally. This is why I believe it is essential to build a strong functional base and address postural alignment immediately.”
Keeping you safe while you train:
-All patrons and staff are screened for COVID-19 symptoms prior to entry to the building.
-Training will take place in the fitness studio with a maximum capacity of 2 trainers and 2 participants.
-The fitness studio is closed to drop-in and fitness class users. Only personal and group training will take place in the studio.
-All staff and trainers will be wearing a face covering or mask.
-Physical distancing will be maintained between trainers and participants.
-Trainers will use verbal cues and demonstrations to provide corrections.
-Increased cleaning and sanitization of equipment.
Interested in Personal Training? Follow these steps:
Step 1 – complete a Personal Trainer Request Form.
Step 2 – call in to the Customer Service Desk (905-775-7529 ext 6007) to set up a time to purchase PT sessions and submit form (this can be done in person with a pre-screening at the front door).
Step 3 – Purchase package and submit forms to the Customer Service Desk.
Step 4 – BWG Personal Trainer will be in contact with client to set up initial session.
Team Dryland Training
We offer Team Dryland Training to all sports teams looking to take their performance to the next level.
For more information, please contact:
Enrico Mazzone, Fitness Programmer
905-775-7529 ext. 8601