Personal Training

Personal Training poster. If you require this information in an accessible format please contact 905-775-7529 ext 6007

*HST will be charged at the point of sale. Personal Training fees apply to Members only. Non-Member fees available upon request. Fees are due prior to first session. Buddy Training Packages are per person. 

**NEW Inbody Assessment Package
Includes 30 minute Analysis Assessment:

  • Basal Metabolic Rate assessment
  • Full Body Composition analysis, including segmental lean body mass
  • Muscle to Fat ratio
  • Personal Training advice and specific areas to focus on.
    Fee: $44.99

Interested in Personal Training? Follow these steps:
Step 1 – Complete the Personal Trainer Request Form
Step 2 – Call (905-775-7529 ext 6007) or visit the Customer Service Desk in person to set up a time to purchase PT sessions.
Step 3 – Purchase package and submit forms to the Customer Service Desk.
Step 4 – BWG Personal Trainer will be in contact with client to set up initial session.

Meet BWG’s Trainers:

Personal Training Philosophy:
Helen – “My main goal as a personal trainer is to make your workout challenging but fun. If you like what you’re doing then it’s easier to make the commitment! My speciality is HIIT training, combining strength and cardio. This is my preferred way of training, especially if you’re short on time it makes every second count!”
Kyle – “My training style revolves around functional movements, such as the squat and deadlift; these movements are fundamental. I strive to help my clients achieve better, pain free movement within their daily lives.”
Lauren – “My goal as a Kinesiology student/personal trainer is to give my clients the knowledge and confidence to continue their life-long fitness journey. My speciality is working with clients to improve function after injury, and managing chronic disease (Diabetes, Heart disease, etc). Exercise is medicine!”
Robert – “As a personal trainer and nutrition coach, my philosophy is to provide my clients with all the tools necessary to help them reach their goals through fun, yet challenging workouts and small daily habits. My speciality is HIIT training, which combines strength and cardio exercises into a quick yet gruesome workout.”
Alex – “I believe that the key to establishing a strong lifestyle adjustment is to both build self autonomy as well as a strong sense of a supportive community. Therefore, not only should we strive to improve ourselves by being consistent and honest through our lifestyle change, but to help others achieve their goals. As for my exercise philosophy, picking interesting exercises which cover fundamental movements and essential muscle groups and constantly setting new goals for these exercises is key.
Alec – Health and fitness can mean different things to different people. I like to take an individualized approach to exercise. Whether your goal is to get your first pull-up or have an easier time carrying your groceries into the house, we can work together to develop a program that will work for you.

pilates

Pilates Personal Training with Anita
Join certified STOTT Pilates Instructor Anita in this mind-body exercise system designed to optimize physical fitness in people at every level of physical activity. Build core strength and stability, improve posture and alignment, increase flexibility, balance and more!

Team Dryland Training
We offer Team Dryland Training to all sports teams looking to take their performance to the next level.

For more information, please contact:
Stephanie Uren, Fitness Supervisor 
​905-775-7529 ext. 8601

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