Fitness for Breath

What is Fitness for Breath?
Fitness for Breath is a respiratory exercise maintenance program designed as post-rehabilitation. It is not intended to replace rehabilitation, but instead provide a resource to continue your exercise routine. In the Fitness for Breath program, participants learn the importance of staying active for life and the health benefits of exercise.

Online Resources Shared from The Lung Association:
The Lung Health Foundation Website
At-home Exercise Module
Health Canada’s COVID-19 Self-assessment Tool
Continued Access to Inhalers
Up-to-date COVID-19 information, from a lung health perspective
Social Distancing

Classes
Supervised by qualified & trained BWG fitness staff, weekly classes are
60 minutes in length and include:

  • Aerobic exercises using the 110m walking track and state-of-the-art
    cardio equipment
  • Resistance training with therabands, weights and body weight
    movements
  • Easy-to-follow exercises using large-print booklets
  • Weekly progression through appropriate levels of difficulty

Registration Requirements
The Physician Referral Form must be completed by your referring doctor or healthcare specialist. Once completed and signed, please return it to the Customer Service Desk to finalize your registration. 

For more information contact:
Stephanie Uren, Fitness Supervisor
suren@townofbwg.com
​905-775-7529 ext. 8601

Hours Mon-Fri 6am-8pm, Sat-Sun 8am-5pm (Fitness Centre & Gymnasium open for pre-booking only). Ice Rinks open for select permits. Aquatic Centre will open Nov. 2.
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